How many calories in

Seeds, pumpkin and squash seed kernels, roasted, without salt

  • 0
  • 4.5
  • 61

163 calories

Seeds, pumpkin and squash seed kernels, roasted, without salt

Recommendation:
Combine Seeds, pumpkin and squash seed kernels, roasted 1 oz and a protein diet shake to lose weight faster.

Best diets with Seeds, pumpkin and

Calories from fat: 125 (19% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 163
  • - Calories from fat: 125 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 oz

Nutrition per serving DV
Protein (good) 8g 17%
Calories 163 cal 10%
Calories from Fat 125 cal 19%
Total Fat 13.9g 22%
Saturated Fat 2.4g 14%
Total Carbohydrate 4g 2%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 2IU 0%
Vitamin C 0.001g 1%
Iron (good) 0.002g 11%
Calcium 0.015g 2%
Top 10 diets with Seeds, pumpkin and

Ingredients

Pumpkin seed.

Ways to burn 163 calories:

  • 49 min
  • 18 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Seeds, pumpkin and squash seed kernels, roasted?
Seeds, pumpkin and squash seed kernels, roasted ingredients: cholesterol, sodium, sugars, added sugars, protein, iron.

What is one serving of Seeds, pumpkin and squash seed kernels, roasted?
Serving of Seeds, pumpkin and squash seed kernels, roasted is one oz.

Can I lose weight with this product?
Yes, it's possible if you consume no more than nine servings.

What's bad in Seeds, pumpkin and squash seed kernels, roasted?
Nothing. Seeds, pumpkin and contains only good nutrients such as: iron, cholesterol, protein, added sugars, sugars, sodium.

What is in Seeds, pumpkin and squash seed kernels, roasted?
Ingredients list: pumpkin seed.

How many sugar contains in one serving of Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Seeds, pumpkin and squash seed kernels, roasted, without salt?
You can get 10% of your DV from one serving of Seeds, pumpkin and squash seed kernels, roasted, without salt.

Conclusion:

Seeds, pumpkin and squash seed kernels, roasted is a good source of added sugars, sodium, sugars, protein, iron, cholesterol. Seeds, pumpkin and squash seed kernels, roasted has 163 calories (125 calories from fat), 8 g of protein, 4 g of carbs and 13 grams of fat. Be careful: Seeds, pumpkin and squash seed kernels, roasted has a one hundred twenty five calories from fat! If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Almonds, Oven Roasted, Sea Salt
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