How many calories in

Peanuts, spanish, raw

  • 0
  • 4.5
  • 56

162 calories

Peanuts, spanish, raw

Recommendation:
Try Peanuts, spanish and a whey protein shake to lose weight quickly.

Best diets with Peanuts, spanish

Calories from fat: 127 (19% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 162
  • - Calories from fat: 127 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 oz

Nutrition per serving DV
Protein 7g 15%
Calories 162 cal 10%
Calories from Fat 127 cal 19%
Total Fat 14.1g 22%
Saturated Fat 2.2g 13%
Total Carbohydrate 4g 2%
Sodium (good) 0.006g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.03g 3%
Top 10 diets with Peanuts, spanish

Ingredients

Spanish peanuts.

Ways to burn 162 calories:

  • 49 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Peanuts, spanish?
Peanuts, spanish contains cholesterol, sodium, dietary fiber, sugars, added sugars.

What is bad in Peanuts, spanish?
We don't know anything bad about it. Peanuts, spanish contains only good nutrients such as: added sugars, sodium, dietary fiber, sugars, cholesterol.

What is in Peanuts, spanish?
Ingredients list: spanish peanuts.

What is one serving size?
Serving size of Peanuts, spanish is one oz.

Can I burn fat with Peanuts, spanish?
Of course, you can if you eat no more than nine serving sizes a day.

How many sugar contains in one serving of Peanuts, spanish, raw?
Peanuts, spanish, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Peanuts, spanish, raw?
You can get 10% of your DV from one serving of Peanuts, spanish, raw.

Conclusion:

Peanuts, spanish is a good source of cholesterol, added sugars, sodium, sugars, dietary fiber. It has one hundred sixty two calories (127 calories from fat), 7 g of protein, four g of carbohydrates and 14 grams of fat. Be careful: it has a 127 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Pistachio, Retailer Assigned
Sunflower Seeds, Salted & Roasted, Original, Big Bag
Organic Almonds, Dry Roasted with Sea Salt

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