Peanuts, spanish, raw
Calories from fat: 127 (19% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 317
- - Calories: 162
- - Calories from fat: 127 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1 oz
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
162 cal |
10% |
|
Calories from Fat
|
127 cal |
19% |
|
Total Fat
|
14.1g |
22% |
|
Saturated Fat
|
2.2g |
13% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.006g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.03g |
3% |
Top 10 diets with Peanuts, spanish
Ingredients
Spanish peanuts.
F. A. Q.
What good ingredients are in Peanuts, spanish?
Peanuts, spanish contains cholesterol, sodium, dietary fiber, sugars, added sugars.
What is bad in Peanuts, spanish?
We don't know anything bad about it. Peanuts, spanish contains only good nutrients such as: added sugars, sodium, dietary fiber, sugars, cholesterol.
What is in Peanuts, spanish?
Ingredients list: spanish peanuts.
What is one serving size?
Serving size of Peanuts, spanish is one oz.
Can I burn fat with Peanuts, spanish?
Of course, you can if you eat no more than nine serving sizes a day.
How many sugar contains in one serving of Peanuts, spanish, raw?
Peanuts, spanish, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Peanuts, spanish, raw?
You can get 10% of your DV from one serving of Peanuts, spanish, raw.
Conclusion:
Peanuts, spanish is a good source of cholesterol, added sugars, sodium, sugars, dietary fiber.
It has one hundred sixty two calories (127 calories from fat), 7 g of protein, four g of carbohydrates and 14 grams of fat. Be careful: it has a 127 calories from fat!
If you want to lose weight we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Pistachio, Retailer Assigned
♦ Sunflower Seeds, Salted & Roasted, Original, Big Bag
♦ Organic Almonds, Dry Roasted with Sea Salt
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