How many calories in

Seeds, sesame seed kernels, dried (decorticated)

  • 0
  • 4.5
  • 44

179 calories

Seeds, sesame seed kernels, dried (decorticated)

Recommendation:
We recommend to try Seeds, sesame seed kernels, dried one oz with the whey protein shake to lose weight quickly.

Best diets with Seeds, sesame seed

Calories from fat: 157 (24% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 179
  • - Calories from fat: 157 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 oz

Nutrition per serving DV
Protein 6g 12%
Calories 179 cal 11%
Calories from Fat 157 cal 24%
Total Fat 17.4g 28%
Saturated Fat 2.6g 15%
Total Carbohydrate 3g 1%
Sodium (good) 0.013g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 19IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.017g 2%
Top 10 diets with Seeds, sesame seed

Ingredients

Sesame seed.

Ways to burn 179 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients list: sesame seed.

What is one serving size of Seeds, sesame seed kernels, dried?
Serving of Seeds, sesame seed kernels, dried is one oz.

What good ingredients are in Seeds, sesame seed kernels, dried?
Seeds, sesame seed kernels, dried contains cholesterol, sodium, dietary fiber, sugars, added sugars, iron.

Can I lose weight with Seeds, sesame seed kernels, dried?
Yes, you can if you consume no more than eight servings.

What is bad in Seeds, sesame seed kernels, dried?
Nothing. Seeds, sesame seed contains only good nutrients.

How many sugar contains in one serving of Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Seeds, sesame seed kernels, dried (decorticated)?
You can get 11% of your DV from one serving of Seeds, sesame seed kernels, dried (decorticated).

Conclusion:

Seeds, sesame seed kernels, dried is a good source of sodium, cholesterol, dietary fiber, iron, sugars, added sugars. Seeds, sesame seed kernels, dried has 179 calories (157 calories from fat), six g of protein, 3 g of carbs and 17 g of fat. Be careful — it has a 157 calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Super Seedz Pumpkin Seeds
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Organic, Filberts, Cobnut / Hazelnut

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