How many calories in

Sunflower Kernels, Roasted & Unsalted, Organic

  • 0
  • 4.5
  • 43

170 calories

Sunflower Kernels, Roasted & Unsalted, Organic

Recommendation:
We recommend to try 1/4 cup (thirty g) with the protein diet shake to lose weight faster.

Best diets with Sunflower Kernels, Roasted

Calories from fat: 130 (20% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 170
  • - Calories from fat: 130 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein 7g 15%
Calories 170 cal 10%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Sunflower Kernels, Roasted

Ingredients

Organic sunflower kernels, organic expeller pressed sunflower oil.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What’s Sunflower Kernels, Roasted & Unsalted, Organic?
Ingredients: organic sunflower kernels, organic expeller pressed sunflower oil.

Can I lose weight with this product?
Of course, it's possible if you consume no more than eight servings a day.

What is 1 serving ?
Serving size of Sunflower Kernels, Roasted & Unsalted, Organic is one / four cup (thirty g).

What good ingredients are in Sunflower Kernels, Roasted & Unsalted, Organic?
Sunflower Kernels, Roasted & Unsalted, Organic contains cholesterol, sodium, dietary fiber, sugars, added sugars.

What is bad in Sunflower Kernels, Roasted & Unsalted, Organic?
Nothing.

How many sugar contains in one serving of Sunflower Kernels, Roasted & Unsalted, Organic?
1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Kernels, Roasted & Unsalted, Organic?
You can get 10% of your DV from one serving of Sunflower Kernels, Roasted & Unsalted, Organic.

Conclusion:

Sunflower Kernels, Roasted & Unsalted, Organic is a good source of sodium, cholesterol, dietary fiber, added sugars, sugars. It has 170 calories (130 calories from fat), seven g of protein, six grams of carbs and 15 g of fat. Be careful: it has a 130 calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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