Raw Pepitas La Pluma Variety
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 696
- - Calories: 170
- - Calories from fat: 130 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1/4 cup (30g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
(good)
|
0.00252g |
14% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Raw Pepitas La
Ingredients
Pumpkin Seeds.
F. A. Q.
What is bad in Raw Pepitas La Pluma Variety?
Nothing.
What is inside Raw Pepitas La Pluma Variety?
Raw Pepitas La Pluma Variety contains: Pumpkin Seeds.
What is one serving ?
Serving of Raw Pepitas La Pluma Variety is one /4 cup (thirty g).
What good ingredients are in Raw Pepitas La Pluma Variety?
Raw Pepitas La Pluma Variety contains cholesterol, sodium, sugars, added sugars, protein, iron.
Can I burn fat with this product?
Of course, you can if you eat no more than eight servings a day.
How many sugar contains in one serving of Raw Pepitas La Pluma Variety?
Raw Pepitas La Pluma Variety doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Raw Pepitas La Pluma Variety?
You can get 10% of your DV from one serving of Raw Pepitas La Pluma Variety.
Conclusion:
Raw Pepitas La Pluma Variety is a good source of sugars, added sugars, sodium, protein, iron, cholesterol.
Product has 170 calories (130 calories from fat), 9 grams of protein, 3 grams of carbs and fifteen g of fat. Be careful: Raw Pepitas La Pluma Variety has a 130 calories from fat!
If you want to lose weight you need to read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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