Broccoli & Potatoes
Calories from fat: 50 (8% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 261
- - Calories: 150
- - Calories from fat: 50 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup (85g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
50 cal |
8% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.024g |
32% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Broccoli & Potatoes
Ingredients
Potatoes, broccoli, white beans, rice flour, canola oil, water, potato starch, corn starch, contains less than 2% of: sea salt, tapioca starch, locust bean gum, garlic, xanthum gum, tapioca dextrin
F. A. Q.
What good ingredients are in Broccoli & Potatoes?
Broccoli & Potatoes contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.
What's bad in Broccoli & Potatoes?
Nothing. Broccoli & Potatoes contains only good nutrients.
What is in Broccoli & Potatoes?
Ingredients list: Potatoes, broccoli, white beans, rice flour, canola oil, water, potato starch, corn starch, contains less than 2% of: sea salt, tapioca starch, locust bean gum, garlic, xanthum gum, tapioca dextrin
Can I lose weight with Broccoli & Potatoes?
Of course, it's possible if you eat no more than ten servings a day.
What is one serving of Broccoli & Potatoes?
One serving of Broccoli & Potatoes is 1 cup (eighty five g).
How many sugar contains in one serving of Broccoli & Potatoes?
1 cup (85g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Broccoli & Potatoes?
You can get 9% of your DV from one serving of Broccoli & Potatoes.
Conclusion:
Broccoli & Potatoes is a good source of dietary fiber, sugars, added sugars, sodium, saturated fat, cholesterol, vitamin C.
Broccoli & Potatoes has one hundred fifty calories (fifty calories from fat), three g of protein, 21 grams of carbohydrates and 6 g of fat. Warning: it has a fifty calories from fat!
If you want to lose weight you need to read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Plum Tomatoes, Unsalted Crushed
♦ Diced Tomatoes & Green Chiles, Mild
♦ Tomatoes, red, ripe, cooked, stewed
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