How many calories in

Seeds, pumpkin and squash seed kernels, dried

  • 0
  • 5
  • 46

158 calories

Seeds, pumpkin and squash seed kernels, dried

Recommendation:
We recommend to try it with the meal replacement to burn fat.

Best diets with Seeds, pumpkin and

Calories from fat: 125 (19% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 158
  • - Calories from fat: 125 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 oz

Nutrition per serving DV
Protein (good) 9g 19%
Calories 158 cal 9%
Calories from Fat 125 cal 19%
Total Fat 13.9g 22%
Saturated Fat 2.5g 15%
Total Carbohydrate 3g 1%
Sodium (good) 0.002g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C 0.001g 1%
Iron (good) 0.003g 17%
Calcium 0.013g 1%
Top 10 diets with Seeds, pumpkin and

Ingredients

Pumpkin seed.

Ways to burn 158 calories:

  • 47 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What's bad in Seeds, pumpkin and squash seed kernels, dried?
Nothing. Seeds, pumpkin and contains only good ingredients such as: sugars, sodium, added sugars, cholesterol, protein, iron.

What’s this product?
Seeds, pumpkin and squash seed kernels, dried contains: pumpkin seed.

Any good ingredients are in Seeds, pumpkin and squash seed kernels, dried?
Seeds, pumpkin and squash seed kernels, dried ingredients: cholesterol, sodium, sugars, added sugars, protein, iron.

What is 1 serving size of Seeds, pumpkin and squash seed kernels, dried?
One serving size of Seeds, pumpkin and squash seed kernels, dried is one oz.

Can I burn fat with Seeds, pumpkin and squash seed kernels, dried?
Yes, it's possible if you consume no more than nine servings per day.

How many sugar contains in one serving of Seeds, pumpkin and squash seed kernels, dried?
Seeds, pumpkin and squash seed kernels, dried doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Seeds, pumpkin and squash seed kernels, dried?
You can get 9% of your DV from one serving of Seeds, pumpkin and squash seed kernels, dried.

Conclusion:

Seeds, pumpkin and squash seed kernels, dried is a good source of iron, sodium, cholesterol, protein, added sugars, sugars. It has 158 calories (one hundred twenty five calories from fat), nine g of protein, three g of carbs and 13 grams of fat. Warning: it has a 125 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Nuts, almonds, blanched
Almonds, Slivered
Unsalted Pistachio & Almond Blend

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