How many calories in

Seeds, lotus seeds, raw

  • 0
  • 5
  • 48

25 calories

Seeds, lotus seeds, raw

Recommendation:
Combine it and the whey protein to burn fat.

Best diets with Seeds, lotus seeds

Calories from fat: 2 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 25
  • - Calories from fat: 2 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 oz

Nutrition per serving DV
Protein 1g 2%
Calories 25 cal 1%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 4IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.012g 1%
Top 10 diets with Seeds, lotus seeds

Ingredients

Lotus seed.

Ways to burn 25 calories:

  • 7 min
  • 2 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Seeds, lotus seeds is one oz.

What's bad in Seeds, lotus seeds?
We don't know anything bad about it.

Can I lose weight with this product?
Yes, it's possible if you eat no more than nineteen serving sizes.

What is inside Seeds, lotus seeds?
Ingredients list: lotus seed.

What good ingredients are in Seeds, lotus seeds?
Seeds, lotus seeds contains saturated fat, cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Seeds, lotus seeds, raw?
Seeds, lotus seeds, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Seeds, lotus seeds, raw?
You can get 1% of your DV from one serving of Seeds, lotus seeds, raw.

Conclusion:

Seeds, lotus seeds is a good source of sodium, sugars, cholesterol, added sugars, saturated fat. It has twenty five calories (two calories from fat), 1 g of protein, 5 g of carbs and zero fat. Be careful: product has a 2 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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