How many calories in

Raw Sunflower Nuts

  • 0
  • 5
  • 52

170 calories

Raw Sunflower Nuts

Recommendation:
Combine it and the protein diet shake to burn fat.

Best diets with Raw Sunflower Nuts

Calories from fat: 120 (18% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 170
  • - Calories from fat: 120 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: .25 cup

Nutrition per serving DV
Protein 7g 15%
Calories 170 cal 10%
Calories from Fat 120 cal 18%
Total Fat 15g 24%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Raw Sunflower Nuts

Ingredients

Sunflower nuts.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Raw Sunflower Nuts?
Raw Sunflower Nuts ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.

What is 1 serving ?
One serving size of Raw Sunflower Nuts is .2 five cup.

What’s Raw Sunflower Nuts?
Raw Sunflower Nuts contains: Sunflower nuts.

What's bad in Raw Sunflower Nuts?
Nothing. Raw Sunflower Nuts contains only good ingredients.

Can I burn fat with Raw Sunflower Nuts?
Yes, it's possible if you eat no more than eight servings per day.

How many sugar contains in one serving of Raw Sunflower Nuts?
.25 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Raw Sunflower Nuts?
You can get 10% of your DV from one serving of Raw Sunflower Nuts.

Conclusion:

Raw Sunflower Nuts is a good source of sodium, dietary fiber, added sugars, cholesterol, sugars. It has 170 calories (one hundred twenty calories from fat), 7 g of protein, six grams of carbs and fifteen grams of fat. Warning: it has a 120 calories from fat! If you want to burn fat you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Sunflower Seeds, Nuts & Seed
Roasted and Unsalted Sunflower Kernels
Almonds, Slivered

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