How many calories in

Sunflower Seeds, Nuts & Seed

  • 0
  • 5
  • 44

170 calories

Sunflower Seeds, Nuts & Seed

Recommendation:
We recommend to try Sunflower Seeds, Nuts & Seed 1 oz(s) - 28 g with the protein diet to lose weight faster.

Best diets with Sunflower Seeds, Nuts

Calories from fat: 130 (20% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 170
  • - Calories from fat: 130 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 oz(s) - 28 g

Nutrition per serving DV
Protein 7g 15%
Calories 170 cal 10%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat 1.5g 9%
Total Carbohydrate 6g 3%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Sunflower Seeds, Nuts

Ingredients

Organic Raw Shelled Sunflower Seeds.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Sunflower Seeds, Nuts & Seed?
Serving size of Sunflower Seeds, Nuts & Seed is one oz(s) - twenty eight g.

What's bad in Sunflower Seeds, Nuts & Seed?
Nothing.

Any good ingredients are in Sunflower Seeds, Nuts & Seed?
Sunflower Seeds, Nuts & Seed contains cholesterol, sodium, dietary fiber, sugars, added sugars.

What’s this product?
Sunflower Seeds, Nuts & Seed contains: Organic Raw Shelled Sunflower Seeds.

Can I lose weight with this product?
Of course, it's possible if you eat no more than eight servings per day.

How many sugar contains in one serving of Sunflower Seeds, Nuts & Seed?
1 oz(s) - 28 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Seeds, Nuts & Seed?
You can get 10% of your DV from one serving of Sunflower Seeds, Nuts & Seed.

Conclusion:

Sunflower Seeds, Nuts & Seed is a good source of added sugars, sugars, sodium, cholesterol, dietary fiber. It has 170 calories (130 calories from fat), 7 g of protein, 6 g of carbohydrates and 15 g of fat. Be careful — product has a 130 calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Almonds, Slivered
Raw Sunflower Nuts
Roasted & Salted Almonds

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