Seeds, lotus seeds, dried
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 397
- - Calories: 94
- - Calories from fat: 5 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 oz
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
94 cal |
6% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.6g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
14IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.046g |
5% |
Top 10 diets with Seeds, lotus seeds
F. A. Q.
Can I lose weight with Seeds, lotus seeds, dried?
Yes, you can if you eat no more than fifteen servings a day.
What is one serving size?
One serving size of Seeds, lotus seeds, dried is one oz.
What is inside Seeds, lotus seeds, dried?
Ingredients: lotus seed.
What good ingredients are in Seeds, lotus seeds, dried?
Seeds, lotus seeds, dried contains saturated fat, cholesterol, sodium, sugars, added sugars.
What's bad in Seeds, lotus seeds, dried?
We don't know anything bad about it. Seeds, lotus seeds contains only good ingredients.
How many sugar contains in one serving of Seeds, lotus seeds, dried?
Seeds, lotus seeds, dried doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Seeds, lotus seeds, dried?
You can get 6% of your DV from one serving of Seeds, lotus seeds, dried.
Conclusion:
Seeds, lotus seeds, dried is a good source of saturated fat, sugars, added sugars, sodium, cholesterol.
Seeds, lotus seeds, dried has 94 calories (5 calories from fat), four grams of protein, 18 grams of carbs and zero fat. Be careful — Seeds, lotus seeds, dried has a 5 calories from fat!
If you want to lose weight we recommend you check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Hulled Hemp Seeds
♦ Almonds
♦ Raw Sunflower Kernels
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