Almonds
Calories from fat: 126 (19% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 519
- - Calories: 163
- - Calories from fat: 126 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 oz
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
163 cal |
10% |
|
Calories from Fat
|
126 cal |
19% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
|
1.1g |
6% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Almonds
F. A. Q.
What good ingredients are in Almonds?
Almonds contains cholesterol, sodium, dietary fiber, sugars, added sugars.
What is one serving ?
Serving size of Almonds is one oz.
What's bad in Almonds?
We don't know anything bad about it.
Can I burn fat with Almonds?
Yes, it's possible if you eat no more than nine servings per day.
What is inside Almonds?
Ingredients list: almonds
How many sugar contains in one serving of Almonds?
1 oz contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Almonds?
You can get 10% of your DV from one serving of Almonds.
Conclusion:
Almonds is a good source of dietary fiber, sugars, added sugars, sodium, cholesterol.
Product has one hundred sixty three calories (one hundred twenty six calories from fat), 6 g of protein, 6 g of carbs and 14 g of fat. Be careful — it has a 126 calories from fat!
If you want to lose a few pounds you need to read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Supercharge Your Health, Superfood Superboost
♦ Organic, Almonds
♦ Nuts, chestnuts, european, raw, unpeeled
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