How many calories in

Raw Shelled Hemp Seed

  • 0
  • 5
  • 46

180 calories

Raw Shelled Hemp Seed

Recommendation:
We recommend to try 3 tbsp (30g) with the protein diet to lose weight faster.

Best diets with Raw Shelled Hemp

Calories from fat: 130 (20% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 180
  • - Calories from fat: 130 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 3 tbsp (30g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 180 cal 11%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.02g 2%
Top 10 diets with Raw Shelled Hemp

Ingredients

Raw shelled hemp seed

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Raw Shelled Hemp Seed?
Raw Shelled Hemp Seed ingredients: cholesterol, sodium, sugars, added sugars, protein, iron.

What is in Raw Shelled Hemp Seed?
Ingredients list: raw shelled hemp seed

What is one serving size?
One serving size of Raw Shelled Hemp Seed is three tbsp (thirty g).

Can I lose weight with Raw Shelled Hemp Seed?
Yes, it's possible if you eat no more than 8 serving sizes.

What's bad in Raw Shelled Hemp Seed?
Nothing.

How many sugar contains in one serving of Raw Shelled Hemp Seed?
3 tbsp (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Raw Shelled Hemp Seed?
You can get 11% of your DV from one serving of Raw Shelled Hemp Seed.

Conclusion:

Raw Shelled Hemp Seed is a good source of cholesterol, added sugars, sodium, protein, iron, sugars. It has one hundred eighty calories (one hundred thirty calories from fat), ten g of protein, two g of carbs and fourteen g of fat. Warning: it has a one hundred thirty calories from fat! If you want to lose weight we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Dash O' Flash, Golden Omega Flax
Nuts, chestnuts, european, raw, unpeeled
Seeds, breadnut tree seeds, raw

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