Almonds, Raw
Calories from fat: 140 (21% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 475
- - Calories: 170
- - Calories from fat: 140 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1.1 oz(s) - 30 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
140 cal |
21% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Almonds, Raw
Ingredients
Shelled Almonds.
F. A. Q.
What is inside Almonds, Raw?
Ingredients: Shelled Almonds.
What is one serving ?
Serving size of Almonds, Raw is 1.1 oz(s) - 30 g.
What is bad in Almonds, Raw?
Nothing.
What good ingredients are in Almonds, Raw?
Almonds, Raw contains cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I burn fat with Almonds, Raw?
Yes, it's possible if you eat no more than eight servings.
How many sugar contains in one serving of Almonds, Raw?
1.1 oz(s) - 30 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Almonds, Raw?
You can get 10% of your DV from one serving of Almonds, Raw.
Conclusion:
Almonds, Raw is a good source of sugars, sodium, cholesterol, added sugars, dietary fiber.
Almonds, Raw has one hundred seventy calories (one hundred forty calories from fat), 7 g of protein, five g of carbs and 15 g of fat. Warning: product has a 140 calories from fat!
If you want to lose weight we recommend you read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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