How many calories in

Seeds, pumpkin and squash seeds, whole, roasted, without salt

  • 0
  • 5
  • 53

126 calories

Seeds, pumpkin and squash seeds, whole, roasted, without salt

Recommendation:
Try Seeds, pumpkin and squash seeds, whole, roasted one oz and a whey protein to lose weight quickly.

Best diets with Seeds, pumpkin and

Calories from fat: 50 (8% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 126
  • - Calories from fat: 50 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 oz

Nutrition per serving DV
Protein 5g 10%
Calories 126 cal 7%
Calories from Fat 50 cal 8%
Total Fat 5.5g 9%
Saturated Fat 1g 6%
Total Carbohydrate 15g 6%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 18IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.016g 2%
Top 10 diets with Seeds, pumpkin and

Ingredients

Pumpkin seed.

Ways to burn 126 calories:

  • 38 min
  • 14 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Seeds, pumpkin and squash seeds, whole, roasted?
Seeds, pumpkin and squash seeds, whole, roasted ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in Seeds, pumpkin and squash seeds, whole, roasted?
Nothing.

What’s Seeds, pumpkin and squash seeds, whole, roasted?
Ingredients list: pumpkin seed.

What is one serving ?
Serving size of Seeds, pumpkin and squash seeds, whole, roasted is one oz.

Can I lose weight with this product?
Of course, it's possible if you consume no more than eleven serving sizes a day.

How many sugar contains in one serving of Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Seeds, pumpkin and squash seeds, whole, roasted, without salt doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Seeds, pumpkin and squash seeds, whole, roasted, without salt?
You can get 7% of your DV from one serving of Seeds, pumpkin and squash seeds, whole, roasted, without salt.

Conclusion:

Seeds, pumpkin and squash seeds, whole, roasted is a good source of sodium, dietary fiber, sugars, added sugars, cholesterol. It has 126 calories (fifty calories from fat), five grams of protein, fifteen grams of carbohydrates and 5 g of fat. Warning: product has a fifty calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Whole Almonds
Flaxseed Meal Whole Ground
Chia Seeds

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