How many calories in

Chia Seed

  • 0
  • 5
  • 65

62 calories

Chia Seed

Recommendation:
Combine it with the protein diet to burn belly fat quickly.

Best diets with Chia Seed

Calories from fat: 49 (7% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 62
  • - Calories from fat: 49 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 13g 1Tbsp

Nutrition per serving DV
Protein 3g 6%
Calories 62 cal 4%
Calories from Fat 49 cal 7%
Total Fat 5.5g 9%
Saturated Fat (good) 0.5g 3%
Total Carbohydrate 3g 1%
Sodium (good) 0.0005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0009g 5%
Calcium 0.06g 6%
Top 10 diets with Chia Seed

Ingredients

Chia seeds

Ways to burn 62 calories:

  • 18 min
  • 7 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is bad in Chia Seed?
We don't know anything bad about it. Chia Seed contains only good nutrients such as: added sugars, saturated fat, sugars, cholesterol, dietary fiber, sodium.

What is inside this product?
Ingredients list: Chia seeds

Any good ingredients are in Chia Seed?
Chia Seed contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I lose weight with this product?
Of course, it's possible if you consume no more than sixteen serving sizes.

What is 1 serving of Chia Seed?
One serving size of Chia Seed is thirteen g one Tbsp.

How many sugar contains in one serving of Chia Seed?
Chia Seed doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Chia Seed?
You can get 4% of your DV from one serving of Chia Seed.

Conclusion:

Chia Seed is a good source of sugars, sodium, added sugars, dietary fiber, cholesterol, saturated fat. Chia Seed has 62 calories (49 calories from fat), three grams of protein, three g of carbohydrates and five grams of fat. Be careful: it has a 49 calories from fat! If you want to lose weight we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Ground Flax Seed
Seeds, breadnut tree seeds, dried
Organic Whole Flax Seed

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