How many calories in

Ground Flax Seed

  • 0
  • 5
  • 47

80 calories

Ground Flax Seed

Recommendation:
We recommend to try two tbsp (0.5 three oz) with a protein to lose weight quickly.

Best diets with Ground Flax Seed

Calories from fat: 0 (0% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 80
  • - Calories from fat: 0 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 tbsp (0.53oz)

Nutrition per serving DV
Protein 4g 8%
Calories 80 cal 5%
Calories from Fat 0 cal 0%
Total Fat 6g 10%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.003g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 50IU 1%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Ground Flax Seed

Ingredients

Organic ground flax seeds

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Ground Flax Seed is 2 tbsp (0.53oz).

What is bad in Ground Flax Seed?
We don't know anything bad about it. Ground Flax Seed contains only good ingredients.

Can I lose weight with Ground Flax Seed?
Of course, you can if you consume no more than eighteen servings per day.

What good ingredients are in Ground Flax Seed?
Ground Flax Seed contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is inside Ground Flax Seed?
Ingredients: Organic ground flax seeds

How many sugar contains in one serving of Ground Flax Seed?
Ground Flax Seed doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Ground Flax Seed?
You can get 5% of your DV from one serving of Ground Flax Seed.

Conclusion:

Ground Flax Seed is a good source of sodium, sugars, dietary fiber, cholesterol, added sugars, saturated fat. It has 80 calories, 4 g of protein, four g of carbs and 6 grams of fat. It has NO calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Organic Whole Flax Seed
Chia Seed
Organic Flax Seeds

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