How many calories in

Chia Seed

  • 0
  • 5
  • 84

60 calories

Chia Seed

Recommendation:
Combine it with the meal replacement shake to burn belly fat faster.

Best diets with Chia Seed

Calories from fat: 40 (6% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 84
  • - Calories: 60
  • - Calories from fat: 40 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 tbsp (13g)

Nutrition per serving DV
Protein 3g 6%
Calories 60 cal 4%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.06g 6%
Top 10 diets with Chia Seed

Ingredients

Whole Chia Seed.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Chia Seed?
Of course, it's possible if you consume no more than sixteen servings a day.

What's bad in Chia Seed?
Nothing. Chia Seed contains only good nutrients such as: cholesterol, saturated fat, sodium, added sugars, dietary fiber, sugars.

What is one serving size?
One serving size of Chia Seed is one tbsp (13g).

What is in this product?
Chia Seed contains: Whole Chia Seed.

What good ingredients are in Chia Seed?
Chia Seed ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Chia Seed?
Chia Seed doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Chia Seed?
You can get 4% of your DV from one serving of Chia Seed.

Conclusion:

Chia Seed is a good source of added sugars, sodium, cholesterol, saturated fat, dietary fiber, sugars. Product has sixty calories (forty calories from fat), 3 g of protein, 5 grams of carbohydrates and 4 grams of fat. Warning — Chia Seed has a forty calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Organic Black Chia Seed
Chia Seed
Sunflower Seeds, Salted, 1 Pounder

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