Chia Seed
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 354
- - Calories: 60
- - Calories from fat: 40 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 tbsp (13g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Chia Seed
Ingredients
Whole Chia Seed.
F. A. Q.
Can I lose weight with Chia Seed?
Of course, it's possible if you consume no more than sixteen servings a day.
What's bad in Chia Seed?
Nothing. Chia Seed contains only good nutrients such as: cholesterol, saturated fat, sodium, added sugars, dietary fiber, sugars.
What is one serving size?
One serving size of Chia Seed is one tbsp (13g).
What is in this product?
Chia Seed contains: Whole Chia Seed.
What good ingredients are in Chia Seed?
Chia Seed ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Chia Seed?
Chia Seed doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Chia Seed?
You can get 4% of your DV from one serving of Chia Seed.
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