How many calories in

Chia Seed

  • 0
  • 5
  • 46

60 calories

Chia Seed

Recommendation:
We recommend to try it with the protein diet shake to lose weight quickly.

Best diets with Chia Seed

Calories from fat: 25 (4% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 60
  • - Calories from fat: 25 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 Tbsp (12g)

Nutrition per serving DV
Protein 3g 6%
Calories 60 cal 4%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.08g 8%
Top 10 diets with Chia Seed

Ingredients

Raw Organic Chia Seeds

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What's bad in Chia Seed?
We don't know anything bad about it. Chia Seed contains only good ingredients such as: cholesterol, saturated fat, sugars, dietary fiber, sodium, added sugars.

Can I lose weight with Chia Seed?
Of course, it's possible if you eat no more than 15 serving sizes.

Any good ingredients are in Chia Seed?
Chia Seed ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is one serving of Chia Seed?
One serving of Chia Seed is one Tbsp (12g).

What is in this product?
Chia Seed contains: Raw Organic Chia Seeds

How many sugar contains in one serving of Chia Seed?
Chia Seed doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Chia Seed?
You can get 4% of your DV from one serving of Chia Seed.

Conclusion:

Chia Seed is a good source of sodium, added sugars, saturated fat, sugars, cholesterol, dietary fiber. It has 60 calories (25 calories from fat), three g of protein, 5 g of carbohydrates and 3 g of fat. Warning — product has a twenty five calories from fat! If you want to lose a few pounds we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Organic Chia Seeds
100% Natural Chia Seeds
Organic Chia Seeds With Antioxidants, Calcium & Fiber

Comments:

Leave a Reply

Your email address will not be published.