How many calories in

Chia Seeds

  • 0
  • 5
  • 59

60 calories

Chia Seeds

Recommendation:
Combine Chia Seeds one Tbsp (12g) and a protein diet shake to burn belly fat quickly.

Best diets with Chia Seeds

Calories from fat: 40 (6% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 60
  • - Calories from fat: 40 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 Tbsp (12g)

Nutrition per serving DV
Protein 2g 4%
Calories 60 cal 4%
Calories from Fat 40 cal 6%
Total Fat 4g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.08g 8%
Top 10 diets with Chia Seeds

Ingredients

Chia seeds

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Chia Seeds?
Chia Seeds ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is one serving size?
Serving size of Chia Seeds is 1 Tbsp (twelve g).

Can I lose weight with this product?
Of course, it's possible if you eat no more than sixteen servings.

What's bad in Chia Seeds?
We don't know anything bad about it. Chia Seeds contains only good ingredients.

What’s this product?
Ingredients list: Chia seeds

How many sugar contains in one serving of Chia Seeds?
Chia Seeds doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Chia Seeds?
You can get 4% of your DV from one serving of Chia Seeds.

Conclusion:

Chia Seeds is a good source of sugars, saturated fat, cholesterol, added sugars, dietary fiber, sodium. It has 60 calories (40 calories from fat), 2 g of protein, 5 g of carbohydrates and 4 grams of fat. Be careful — Chia Seeds has a forty calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Organic Chia Seed
Organic Chia Seed
Chia Seed

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