How many calories in

Chia Seed

  • 0
  • 5
  • 79

60 calories

Chia Seed

Recommendation:
Try Chia Seed and a protein to burn belly fat faster.

Best diets with Chia Seed

Calories from fat: 25 (4% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 79
  • - Calories: 60
  • - Calories from fat: 25 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 tbsp (12 g)

Nutrition per serving DV
Protein 3g 6%
Calories 60 cal 4%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.08g 8%
Top 10 diets with Chia Seed

Ingredients

Raw, certified-organic chia seeds

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What's bad in Chia Seed?
We don't know anything bad about it.

What good ingredients are in Chia Seed?
Chia Seed contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I lose weight with this product?
Yes, you can if you eat no more than eighteen serving sizes per day.

What is one serving ?
One serving size of Chia Seed is 1 tbsp (twelve g).

What is inside Chia Seed?
Ingredients: Raw, certified-organic chia seeds

How many sugar contains in one serving of Chia Seed?
Chia Seed doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Chia Seed?
You can get 4% of your DV from one serving of Chia Seed.

Conclusion:

Chia Seed is a good source of sugars, added sugars, dietary fiber, cholesterol, saturated fat, sodium. Chia Seed has 60 calories (25 calories from fat), 3 g of protein, 5 g of carbohydrates and 3 grams of fat. Warning: it has a twenty five calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Organic Milled Chia Seed
Organic Chia Seed
Organic Chia Powder

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