How many calories in

Chia Seed

  • 0
  • 5
  • 84

150 calories

Chia Seed

Recommendation:
We recommend to try it and a meal replacement to burn fat faster.

Best diets with Chia Seed

Calories from fat: 80 (12% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 84
  • - Calories: 150
  • - Calories from fat: 80 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2 tsp (30g)

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 10g 40%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.2g 20%
Top 10 diets with Chia Seed

Ingredients

Chia seeds

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is in Chia Seed?
Chia Seed contains: Chia seeds

What's bad in Chia Seed?
We don't know anything bad about it.

Can I burn fat with Chia Seed?
Of course, you can if you consume no more than ten servings a day.

What good ingredients are in Chia Seed?
Chia Seed contains cholesterol, sodium, dietary fiber, sugars, added sugars, calcium, iron.

What is one serving size of Chia Seed?
Serving of Chia Seed is two tsp (30g).

How many sugar contains in one serving of Chia Seed?
Chia Seed doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Chia Seed?
You can get 9% of your DV from one serving of Chia Seed.

Conclusion:

Chia Seed is a good source of added sugars, sodium, cholesterol, dietary fiber, iron, calcium, sugars. Chia Seed has one hundred fifty calories (80 calories from fat), 5 g of protein, 13 grams of carbohydrates and 9 grams of fat. Warning — Chia Seed has a eighty calories from fat! If you want to lose a few pounds you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Organic Chia Seeds
Chia Seeds
Organic Chia Seeds

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