How many calories in

Black Chia Seed

  • 0
  • 5
  • 47

150 calories

Black Chia Seed

Recommendation:
Combine Black Chia Seed 1/4 cup (30g) with the protein shake to burn belly fat faster.

Best diets with Black Chia Seed

Calories from fat: 80 (12% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 150
  • - Calories from fat: 80 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 11g 44%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0048g 6%
Iron (good) 0.0027g 15%
Calcium (good) 0.2g 20%
Top 10 diets with Black Chia Seed

Ingredients

Chia seed.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is in Black Chia Seed?
Ingredients: Chia seed.

Can I lose weight with Black Chia Seed?
Yes, you can if you consume no more than ten serving sizes.

What is one serving size?
One serving size of Black Chia Seed is one / four cup (30g).

What's bad in Black Chia Seed?
We don't know anything bad about it. Black Chia Seed contains only good nutrients such as: dietary fiber, sodium, sugars, added sugars, iron, calcium, cholesterol.

What good ingredients are in Black Chia Seed?
Black Chia Seed ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, calcium, iron.

How many sugar contains in one serving of Black Chia Seed?
Black Chia Seed doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Black Chia Seed?
You can get 9% of your DV from one serving of Black Chia Seed.

Conclusion:

Black Chia Seed is a good source of iron, sugars, added sugars, calcium, sodium, dietary fiber, cholesterol. Product has one hundred fifty calories (eighty calories from fat), 5 grams of protein, thirteen grams of carbs and 9 g of fat. Be careful: it has a 80 calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

NutritionPlus Chia Whole Seeds
Organic Chia Seeds
Chia, Milled Seeds

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