How many calories in

Chia, Milled Seeds

  • 0
  • 5
  • 67

150 calories

Chia, Milled Seeds

Recommendation:
Combine it with a protein diet to lose weight faster.

Best diets with Chia, Milled Seeds

Calories from fat: 80 (12% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 67
  • - Calories: 150
  • - Calories from fat: 80 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 5 tbsp (30g)

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 11g 44%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0048g 6%
Iron (good) 0.0027g 15%
Calcium (good) 0.2g 20%
Top 10 diets with Chia, Milled Seeds

Ingredients

Chia seeds (salvia hispánica).

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Chia, Milled Seeds?
Yes, it's possible if you consume no more than ten servings a day.

What’s Chia, Milled Seeds?
Chia, Milled Seeds contains: Chia seeds (salvia hispánica).

What is bad in Chia, Milled Seeds?
We don't know anything bad about it.

What is one serving size of Chia, Milled Seeds?
Serving size of Chia, Milled Seeds is five tbsp (thirty g).

What good ingredients are in Chia, Milled Seeds?
Chia, Milled Seeds ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, calcium, iron.

How many sugar contains in one serving of Chia, Milled Seeds?
Chia, Milled Seeds doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Chia, Milled Seeds?
You can get 9% of your DV from one serving of Chia, Milled Seeds.

Conclusion:

Chia, Milled Seeds is a good source of cholesterol, sodium, calcium, iron, added sugars, dietary fiber, sugars. It has 150 calories (80 calories from fat), 5 g of protein, 13 g of carbohydrates and 9 grams of fat. Warning — Chia, Milled Seeds has a 80 calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Omega-3 Chia Seeds Mineral Supplement
NutritionPlus Chia Whole Seeds
Premium Black Chia Seeds

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