How many calories in

Chia Seed

  • 0
  • 5
  • 96

180 calories

Chia Seed

Recommendation:
Combine Chia Seed one /4 cup dry (36g) with the protein shake to lose weight.

Best diets with Chia Seed

Calories from fat: 100 (15% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 96
  • - Calories: 180
  • - Calories from fat: 100 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup dry (36g)

Nutrition per serving DV
Protein 6g 12%
Calories 180 cal 11%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 14g 56%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.25g 25%
Top 10 diets with Chia Seed

Ingredients

Black Chia Seeds

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is in Chia Seed?
Ingredients: Black Chia Seeds

Can I burn fat with this product?
Yes, you can if you consume no more than eight serving sizes a day.

Any good ingredients are in Chia Seed?
Chia Seed contains cholesterol, sodium, dietary fiber, sugars, added sugars, calcium, iron.

What's bad in Chia Seed?
Nothing.

What is one serving size of Chia Seed?
Serving of Chia Seed is one / four cup dry (thirty six g).

How many sugar contains in one serving of Chia Seed?
Chia Seed doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Chia Seed?
You can get 11% of your DV from one serving of Chia Seed.

Conclusion:

Chia Seed is a good source of cholesterol, sugars, dietary fiber, added sugars, sodium, calcium, iron. Chia Seed has 180 calories (100 calories from fat), 6 g of protein, sixteen grams of carbs and 11 grams of fat. Warning — it has a one hundred calories from fat! If you want to lose a few pounds you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Black Chia Seeds
Black Chia Seed
Chia Seed

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