How many calories in

Black Chia Seeds

  • 0
  • 5
  • 45

180 calories

Black Chia Seeds

Recommendation:
Combine one /4 cup dry (thirty six g) with the whey protein to burn belly fat quickly.

Best diets with Black Chia Seeds

Calories from fat: 100 (15% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 180
  • - Calories from fat: 100 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup dry (36g)

Nutrition per serving DV
Protein 6g 12%
Calories 180 cal 11%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 14g 56%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.25g 25%
Top 10 diets with Black Chia Seeds

Ingredients

Black Chia Seed.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is one serving of Black Chia Seeds?
Serving size of Black Chia Seeds is 1/ four cup dry (thirty six g).

What's bad in Black Chia Seeds?
Nothing.

What is inside Black Chia Seeds?
Black Chia Seeds contains: Black Chia Seed.

Any good ingredients are in Black Chia Seeds?
Black Chia Seeds ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, calcium, iron.

Can I lose weight with Black Chia Seeds?
Yes, you can if you eat no more than eight serving sizes.

How many sugar contains in one serving of Black Chia Seeds?
Black Chia Seeds doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Black Chia Seeds?
You can get 11% of your DV from one serving of Black Chia Seeds.

Conclusion:

Black Chia Seeds is a good source of sugars, dietary fiber, calcium, iron, cholesterol, sodium, added sugars. Product has one hundred eighty calories (one hundred calories from fat), six g of protein, 16 grams of carbs and 11 grams of fat. Be careful: it has a one hundred calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Chia Seed
Chia Seed
Chia Ancient Grains

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