How many calories in

Chia Seed

  • 0
  • 5
  • 44

60 calories

Chia Seed

Recommendation:
Combine Chia Seed with the whey protein shake to burn belly fat quickly.

Best diets with Chia Seed

Calories from fat: 35 (5% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 60
  • - Calories from fat: 35 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 tbsp (12g)

Nutrition per serving DV
Protein 2g 4%
Calories 60 cal 4%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00018g 1%
Calcium (good) 0.64g 64%
Top 10 diets with Chia Seed

Ingredients

Chia seeds.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is bad in Chia Seed?
We don't know anything bad about it.

What good ingredients are in Chia Seed?
Chia Seed ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, calcium.

What is one serving of Chia Seed?
Serving of Chia Seed is one tbsp (twelve g).

What is in Chia Seed?
Ingredients: chia seeds.

Can I burn fat with Chia Seed?
Of course, it's possible if you eat no more than 15 serving sizes a day.

How many sugar contains in one serving of Chia Seed?
Chia Seed doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Chia Seed?
You can get 4% of your DV from one serving of Chia Seed.

Conclusion:

Chia Seed is a good source of saturated fat, sodium, calcium, added sugars, dietary fiber, sugars, cholesterol. Product has sixty calories (thirty five calories from fat), two grams of protein, four grams of carbs and four g of fat. Warning — it has a 35 calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Chia Ancient Grains
Black Chia Seeds
Chia Seed

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