How many calories in

Turkey Chili with beans

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230 calories

Turkey Chili with beans

Recommendation:
We recommend to try Turkey Chili with beans 1 cup with the whey protein to lose weight.

Best diets with Turkey Chili with

Calories from fat: 25 (4% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 230
  • - Calories from fat: 25 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 21g 44%
Calories 230 cal 14%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (bad) 0.8g 35%
Cholesterol 0.04g 13%
Dietary Fiber (good) 7g 28%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A (good) 750IU 15%
Vitamin C 0.0012g 2%
Iron (good) 0.0027g 15%
Calcium 0g 0%
Top 10 diets with Turkey Chili with

Ingredients

Water, dark turkey meat, beans (pink or red kidney), dehydrated onions, tomato paste, green chile puree, dehydrated bell peppers, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, jalapeno peppers, modified corn starch, spices, garlic powder, sugar, oleoresin of paprika, yeast extract, vinegar.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is in Turkey Chili with beans?
Ingredients: water, dark turkey meat, beans (pink or red kidney), dehydrated onions, tomato paste, green chile puree, dehydrated bell peppers, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, jalapeno peppers, modified corn starch, spices, garlic powder, sugar, oleoresin of paprika, yeast extract, vinegar.

What is one serving of Turkey Chili with beans?
Serving of Turkey Chili with beans is one cup.

What is bad in Turkey Chili with beans?
Nothing.

Can I lose weight with Turkey Chili with beans?
Yes, it's possible if you eat no more than 6 servings a day.

What good ingredients are in Turkey Chili with beans?
Turkey Chili with beans contains dietary fiber, protein, vitamin A, iron.

How many sugar contains in one serving of Turkey Chili with beans?
1 cup contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey Chili with beans?
You can get 14% of your DV from one serving of Turkey Chili with beans.

Conclusion:

Turkey Chili with beans is a good source of vitamin A, protein, iron, dietary fiber. Turkey Chili with beans has 230 calories (twenty five calories from fat), twenty one grams of protein, thirty g of carbs and 3 grams of fat. Warning — it has a 25 calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Chili Sauce, Hot Dog
Southwest-Style White Chicken Chili
Chili,Vegetable Garden Four Bean 99% Fat Free

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