How many calories in

Black Beans & Rice

  • 0
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  • 66

190 calories

Black Beans & Rice

Recommendation:
We recommend to try 2 oz(s) - fifty seven g and the meal replacement shake to burn fat.

Best diets with Black Beans &

Calories from fat: 5 (1% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 190
  • - Calories from fat: 5 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (bad) 0.95g 41%
Cholesterol (good) 0.002g 1%
Dietary Fiber (good) 5g 20%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Black Beans &

Ingredients

Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid), Black Beans, Dehydrated Vegetables (Onion, Garlic, Green Bell Pepper, Tomato, Parsley), Salt, Corn, Cereal Solids, Monosodium Glutamate, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Partially Hydrogenated Cottonseed And Soybean Oil, Spices, Dehydrated Chicken, Celery Extract, Disodium Inosinate, Disodium Guanylate, Sodium Aluminosilicate (Anti-Caking Agent).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Black Beans & Rice?
One serving of Black Beans & Rice is two oz(s) - fifty seven g.

What’s this product?
Ingredients list: Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid), Black Beans, Dehydrated Vegetables (Onion, Garlic, Green Bell Pepper, Tomato, Parsley), Salt, Corn, Cereal Solids, Monosodium Glutamate, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Partially Hydrogenated Cottonseed And Soybean Oil, Spices, Dehydrated Chicken, Celery Extract, Disodium Inosinate, Disodium Guanylate, Sodium Aluminosilicate (Anti-Caking Agent).

What's bad in Black Beans & Rice?
We don't know anything bad about it. Black Beans & contains only good ingredients such as: iron, dietary fiber, added sugars, saturated fat, sugars, cholesterol.

Can I burn fat with this product?
Of course, you can if you eat no more than seven servings a day.

Any good ingredients are in Black Beans & Rice?
Black Beans & Rice contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.

How many sugar contains in one serving of Black Beans & Rice?
2 oz(s) - 57 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Beans & Rice?
You can get 11% of your DV from one serving of Black Beans & Rice.

Conclusion:

Black Beans & Rice is a good source of sugars, saturated fat, cholesterol, iron, dietary fiber, added sugars. It has one hundred ninety calories (five calories from fat), 7 g of protein, 39 grams of carbs and 1 g of fat. Be careful: Black Beans & Rice has a 5 calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Red Beans & Rice
Red Beans and Rice
Seasoned Pinto Beans

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