How many calories in

Red Beans & Rice

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  • 272

240 calories

Red Beans & Rice

Recommendation:
Try 2.5 oz(s) - seventy one g and the meal replacement shake to burn fat.

Best diets with Red Beans &

Calories from fat: 15 (2% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 272
  • - Calories: 240
  • - Calories from fat: 15 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 2.5 oz(s) - 71 g

Nutrition per serving DV
Protein (good) 8g 17%
Calories 240 cal 14%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 51g 22%
Sodium (bad) 1.11g 48%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 200IU 4%
Vitamin C (good) 0.015g 20%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Red Beans &

Ingredients

Parboiled Long Grain Rice, Dried Precooked Red Beans, Salt, Natural Flavors (Contains Milk Ingredient), Sugar, Dried Onions, Dried Tomatoes, Hydrolyzed (Dried Soy, Dried Corn, and Dried Wheat Protein, Dried Wheat, Dried Soy and Dried Corn Gluten), Dried Red Bell Pepper, Dried Green Bell Peppers with Sodium Sulfite for Color Retention, Beef Fat, Spices, Dried Garlic, Dried Autolyzed Yeast Extract, Paprika, Disodium Inosinate, Disodium Guanylate, Chicken Fat, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than six servings a day.

What is one serving of Red Beans & Rice?
Serving of Red Beans & Rice is 2.5 oz(s) - seventy one g.

What good ingredients are in Red Beans & Rice?
Red Beans & Rice contains saturated fat, cholesterol, dietary fiber, protein, vitamin C.

What is in Red Beans & Rice?
Red Beans & Rice contains: Parboiled Long Grain Rice, Dried Precooked Red Beans, Salt, Natural Flavors (Contains Milk Ingredient), Sugar, Dried Onions, Dried Tomatoes, Hydrolyzed (Dried Soy, Dried Corn, and Dried Wheat Protein, Dried Wheat, Dried Soy and Dried Corn Gluten), Dried Red Bell Pepper, Dried Green Bell Peppers with Sodium Sulfite for Color Retention, Beef Fat, Spices, Dried Garlic, Dried Autolyzed Yeast Extract, Paprika, Disodium Inosinate, Disodium Guanylate, Chicken Fat, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid.

What's bad in Red Beans & Rice?
We don't know anything bad about it.

How many sugar contains in one serving of Red Beans & Rice?
2.5 oz(s) - 71 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Red Beans & Rice?
You can get 14% of your DV from one serving of Red Beans & Rice.

Conclusion:

Red Beans & Rice is a good source of dietary fiber, protein, vitamin C, saturated fat, cholesterol. It has 240 calories (15 calories from fat), 8 g of protein, fifty one grams of carbohydrates and 1 grams of fat. Be careful: it has a 15 calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

♦ Seasoned Pinto Beans
♦ Black Beans & Rice
♦ Caribbean Rice Mix with Pineapple, Coconut, Vegetables and Seasonings

Alternatives:

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