How many calories in

Red Beans and Rice

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  • 41

230 calories

Red Beans and Rice

Recommendation:
Combine Red Beans and Rice and the protein diet shake to burn fat.

Best diets with Red Beans and

Calories from fat: 5 (1% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 230
  • - Calories from fat: 5 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1/3 cup dry mix (65g) (1 cup prepared)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 230 cal 14%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium (bad) 0.9g 39%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 100IU 2%
Vitamin C (good) 0.012g 16%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Red Beans and

Ingredients

Enriched Long Grain Parboiled Rice (Iron Phosphate, Niacin, Thiamine Mononitrate and Folic Acid), Cooked and Dehydrated Red Beans, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Salt, Dehydrated Vegetables (Onion, Bell Pepper), Soy Sauce (100% Soybean), Yeast Extract, Dextrose, Soybean Oil, Thiamine Hydrochloride, Natural and Artificial Flavors, Modified Corn Starch, Torula Yeast, Natural Smoke Flavor, Garlic, Caramel Color, Spices.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you consume no more than six servings.

What good ingredients are in Red Beans and Rice?
Red Beans and Rice contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, vitamin C, iron.

What is one serving ?
Serving size of Red Beans and Rice is 1/3 cup dry mix (sixty five g) (one cup prepared).

What is in Red Beans and Rice?
Red Beans and Rice contains: Enriched Long Grain Parboiled Rice (Iron Phosphate, Niacin, Thiamine Mononitrate and Folic Acid), Cooked and Dehydrated Red Beans, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Salt, Dehydrated Vegetables (Onion, Bell Pepper), Soy Sauce (one hundred % Soybean), Yeast Extract, Dextrose, Soybean Oil, Thiamine Hydrochloride, Natural and Artificial Flavors, Modified Corn Starch, Torula Yeast, Natural Smoke Flavor, Garlic, Caramel Color, Spices.

What's bad in Red Beans and Rice?
We don't know anything bad about it.

How many sugar contains in one serving of Red Beans and Rice?
1/3 cup dry mix (65g) (1 cup prepared) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Red Beans and Rice?
You can get 14% of your DV from one serving of Red Beans and Rice.

Conclusion:

Red Beans and Rice is a good source of saturated fat, added sugars, protein, vitamin C, iron, sugars, cholesterol, dietary fiber. It has two hundreds thirty calories (5 calories from fat), nine g of protein, forty six g of carbohydrates and 0 grams of fat. Warning — product has a 5 calories from fat! If you want to lose weight you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Baked Beans, Chipotle
Baked Beans, Country Style
Grillin' Beans, Steakhouse Recipe

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