How many calories in

Chickpeas (garbanzo beans) Canned

  • 0
  • 3
  • 39

352 calories

Chickpeas (garbanzo beans) Canned

Recommendation:
Combine it and the meal replacement shake to lose weight.

Best diets with Chickpeas

Calories from fat: 63 (9% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 352
  • - Calories from fat: 63 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 can, drained

Nutrition per serving DV
Protein (good) 18g 38%
Calories 352 cal 21%
Calories from Fat 63 cal 9%
Total Fat 7g 11%
Saturated Fat (good) 0.5g 3%
Total Carbohydrate 57g 24%
Sodium (bad) 0.622g 27%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 58IU 1%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium (good) 0.114g 11%
Top 10 diets with Chickpeas

Ingredients

Chickpeas.

Ways to burn 352 calories:

  • 106 min
  • 40 min
  • 32 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Chickpeas?
Chickpeas ingredients: saturated fat, cholesterol, sugars, added sugars, protein, calcium, iron.

Can I burn fat with Chickpeas?
Yes, you can if you eat no more than 4 servings per day.

What’s Chickpeas?
Chickpeas contains: chickpeas.

What is one serving ?
Serving size of Chickpeas is one can, drained.

What is bad in Chickpeas?
Nothing. Chickpeas contains only good ingredients such as: cholesterol, added sugars, protein, iron, saturated fat, sugars, calcium.

How many sugar contains in one serving of Chickpeas (garbanzo beans) Canned?
Chickpeas (garbanzo beans) Canned doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Chickpeas (garbanzo beans) Canned?
You can get 21% of your DV from one serving of Chickpeas (garbanzo beans) Canned.

Conclusion:

Chickpeas is a good source of calcium, cholesterol, added sugars, saturated fat, sugars, iron, protein. Chickpeas has three hundreds fifty two calories (63 calories from fat), eighteen grams of protein, fifty seven grams of carbs and 7 grams of fat. Be careful: Chickpeas has a 63 calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Vegetarian Baked Beans
Blackeye Peas with Bacon and Jalapeno
Baked Beans, Vegetarian

Comments:

Leave a Reply

Your email address will not be published.