How many calories in

Spinach, Chopped

  • 0
  • 4.5
  • 55

20 calories

Spinach, Chopped

Recommendation:
Combine Spinach, Chopped three / four cup (84g) frozen 1/3 cup prepared and the protein diet shake to burn fat.

Best diets with Spinach, Chopped

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3/4 cup (84g) frozen 1/3 cup prepared

Nutrition per serving DV
Protein 2g 4%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium 0.17g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 2500IU 50%
Vitamin C 0.0012g 2%
Iron 0.00072g 4%
Calcium 0.06g 6%
Top 10 diets with Spinach, Chopped

Ingredients

Chopped Leaf Spinach, Water, Salt, Baking Soda.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Spinach, Chopped is three / four cup (eighty four g) frozen 1/ three cup prepared.

What's bad in Spinach, Chopped?
Nothing.

Can I lose weight with Spinach, Chopped?
Yes, it's possible if you eat no more than 18 serving sizes per day.

What good ingredients are in Spinach, Chopped?
Spinach, Chopped ingredients: saturated fat, cholesterol, sugars, added sugars, vitamin A.

What is in this product?
Ingredients list: Chopped Leaf Spinach, Water, Salt, Baking Soda.

How many sugar contains in one serving of Spinach, Chopped?
3/4 cup (84g) frozen 1/3 cup prepared contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach, Chopped?
You can get 1% of your DV from one serving of Spinach, Chopped.

Conclusion:

Spinach, Chopped is a good source of cholesterol, vitamin A, sugars, added sugars, saturated fat. Product has 20 calories, two grams of protein, three g of carbohydrates and grams of fat. It has 0 calories from fat. If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Stir Fry Vegetables
Healthy Weight Mix
Stri Fry Vegetables

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