How many calories in

Tuscan Beans

  • 0
  • 3.5
  • 72

180 calories

Tuscan Beans

Recommendation:
Try one cup and the whey protein shake to burn belly fat faster.

Best diets with Tuscan Beans

Calories from fat: 20 (3% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 180
  • - Calories from fat: 20 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 10g 21%
Calories 180 cal 11%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.55g 24%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 9g 36%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Tuscan Beans

Ingredients

Dehydrated garbanzo beans, dehydrated red beans, dehydrated navy beans, onion, garlic, salt, sugar, palm oil, spices, tomato powder, mesquite smoke

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Tuscan Beans?
Tuscan Beans contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.

What is bad in Tuscan Beans?
Nothing. Tuscan Beans contains only good nutrients.

What is inside Tuscan Beans?
Tuscan Beans contains: Dehydrated garbanzo beans, dehydrated red beans, dehydrated navy beans, onion, garlic, salt, sugar, palm oil, spices, tomato powder, mesquite smoke

Can I burn fat with this product?
Of course, it's possible if you eat no more than 8 serving sizes.

What is one serving size of Tuscan Beans?
One serving of Tuscan Beans is 1 cup.

How many sugar contains in one serving of Tuscan Beans?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Tuscan Beans?
You can get 11% of your DV from one serving of Tuscan Beans.

Conclusion:

Tuscan Beans is a good source of dietary fiber, added sugars, cholesterol, sugars, saturated fat, protein, iron. Product has 180 calories (20 calories from fat), 10 g of protein, 32 grams of carbohydrates and 2 grams of fat. Warning: it has a 20 calories from fat! If you want to burn fat we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Small Red Beans
Kidney Beans, Light Red
Lima Beans

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