How many calories in

Black Beans

  • 0
  • 3.5
  • 36

100 calories

Black Beans

Recommendation:
We recommend to try it and a whey protein to burn belly fat quickly.

Best diets with Black Beans

Calories from fat: 5 (1% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 100
  • - Calories from fat: 5 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 4.3 oz(s) - 121 g

Nutrition per serving DV
Protein 6g 12%
Calories 100 cal 6%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.42g 18%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Black Beans

Ingredients

Water, Black Beans, Contains Less than 2% of: Salt, Onion Powder, Olive Oil, Garlic Power, Spice.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Black Beans is 4.3 oz(s) - one hundred twenty one g.

Any good ingredients are in Black Beans?
Black Beans ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars.

Can I lose weight with Black Beans?
Of course, you can if you consume no more than 15 servings per day.

What’s Black Beans?
Black Beans contains: Water, Black Beans, Contains Less than two % of: Salt, Onion Powder, Olive Oil, Garlic Power, Spice.

What's bad in Black Beans?
We don't know anything bad about it.

How many sugar contains in one serving of Black Beans?
4.3 oz(s) - 121 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 6% of your DV from one serving of Black Beans.

Conclusion:

Black Beans is a good source of dietary fiber, saturated fat, added sugars, cholesterol, sugars. Product has one hundred calories (five calories from fat), 6 g of protein, 19 g of carbs and 0 grams of fat. Be careful — Black Beans has a five calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Chick Peas, Garbanzos
Refried Beans
Green & Shelly Beans, Cut

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