How many calories in

Black Beans

  • 0
  • 3.5
  • 42

100 calories

Black Beans

Recommendation:
Combine Black Beans with a protein diet shake to burn fat quickly.

Best diets with Black Beans

Calories from fat: 10 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 100
  • - Calories from fat: 10 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 4.3 oz(s) - 121 g

Nutrition per serving DV
Protein 6g 12%
Calories 100 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium 0.48g 21%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Black Beans

Ingredients

Prepared Black Beans, Water, Salt, Sugar, Dehydrated Onion, Calcium Chloride.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Black Beans?
Of course, you can if you consume no more than 15 servings a day.

What is bad in Black Beans?
We don't know anything bad about it. Black Beans contains only good ingredients such as: added sugars, cholesterol, saturated fat, dietary fiber, sugars.

What is one serving ?
One serving of Black Beans is 4.3 oz(s) - 121 g.

What’s this product?
Ingredients: Prepared Black Beans, Water, Salt, Sugar, Dehydrated Onion, Calcium Chloride.

Any good ingredients are in Black Beans?
Black Beans ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Black Beans?
4.3 oz(s) - 121 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 6% of your DV from one serving of Black Beans.

Conclusion:

Black Beans is a good source of saturated fat, added sugars, sugars, cholesterol, dietary fiber. Product has one hundred calories (ten calories from fat), six g of protein, 17 g of carbs and one g of fat. Warning — Black Beans has a 10 calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Pinto Beans
Green & Shelly Beans, Cut
Mixed Beans

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