How many calories in

Brussels Sprouts

  • 0
  • 5
  • 54

40 calories

Brussels Sprouts

Recommendation:
Try five sprouts (eighty five g) with a meal replacement shake to lose weight.

Best diets with Brussels Sprouts

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 40
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 5 sprouts (85g)

Nutrition per serving DV
Protein 2g 4%
Calories 40 cal 2%
Calories from Fat 0 cal 0%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium (good) 0.025g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 400IU 8%
Vitamin C (good) 0.072g 96%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Brussels Sprouts

Ingredients

Brussels sprouts.

Ways to burn 40 calories:

  • 12 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, it's possible if you eat no more than seventeen serving sizes.

What's bad in Brussels Sprouts?
We don't know anything bad about it.

What is in this product?
Ingredients: brussels sprouts.

What is one serving size?
One serving of Brussels Sprouts is 5 sprouts (eighty five g).

What good ingredients are in Brussels Sprouts?
Brussels Sprouts contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.

How many sugar contains in one serving of Brussels Sprouts?
5 sprouts (85g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Brussels Sprouts?
You can get 2% of your DV from one serving of Brussels Sprouts.

Conclusion:

Brussels Sprouts is a good source of sodium, added sugars, dietary fiber, vitamin C, sugars, cholesterol, saturated fat. It has 40 calories, 2 grams of protein, six g of carbohydrates and 0 grams of fat. It has calories from fat. If you want to burn fat you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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