How many calories in

Dark Kidney Beans

  • 0
  • 3.5
  • 31

90 calories

Dark Kidney Beans

Recommendation:
Try Dark Kidney Beans with a protein diet shake to burn fat quickly.

Best diets with Dark Kidney Beans

Calories from fat: 5 (1% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 6.2 oz(s) - 176 g

Nutrition per serving DV
Protein 7g 15%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Total Carbohydrate 18g 8%
Sodium 0.38g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Dark Kidney Beans

Ingredients

Kidney Beans, Water, Sugar, Salt, Calcium Chloride Added as a Firming Agent and Disodium EDTA Added for Color Retention.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you eat no more than 16 servings per day.

What is one serving ?
One serving of Dark Kidney Beans is 6.2 oz(s) - one hundred seventy six g.

What good ingredients are in Dark Kidney Beans?
Dark Kidney Beans contains saturated fat, cholesterol, dietary fiber, sugars.

What is in this product?
Ingredients: Kidney Beans, Water, Sugar, Salt, Calcium Chloride Added as a Firming Agent and Disodium EDTA Added for Color Retention.

What's bad in Dark Kidney Beans?
Nothing.

How many sugar contains in one serving of Dark Kidney Beans?
6.2 oz(s) - 176 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Dark Kidney Beans?
You can get 5% of your DV from one serving of Dark Kidney Beans.

Conclusion:

Dark Kidney Beans is a good source of dietary fiber, cholesterol, saturated fat, sugars. It has 90 calories (five calories from fat), seven g of protein, 18 g of carbs and NO fat. Be careful — product has a 5 calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Chick Peas
3 Bean Salad
Chick Peas

Comments:

Leave a Reply

Your email address will not be published.