How many calories in

Black Beans

  • 0
  • 4
  • 53

100 calories

Black Beans

Recommendation:
Combine Black Beans 0.5 cup (one hundred thirty g) with a protein diet to burn belly fat quickly.

Best diets with Black Beans

Calories from fat: 5 (1% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 100
  • - Calories from fat: 5 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 0.5 cup (130 g)

Nutrition per serving DV
Protein 6g 12%
Calories 100 cal 6%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium 0.4g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Black Beans

Ingredients

Soaked Black Beans, Water, Salt, Calcium Chloride.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Black Beans?
Of course, you can if you eat no more than fifteen serving sizes.

Any good ingredients are in Black Beans?
Black Beans contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.

What is one serving size?
Serving of Black Beans is 0.5 cup (one hundred thirty g).

What's bad in Black Beans?
We don't know anything bad about it. Black Beans contains only good ingredients.

What is inside Black Beans?
Black Beans contains: Soaked Black Beans, Water, Salt, Calcium Chloride.

How many sugar contains in one serving of Black Beans?
Black Beans doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 6% of your DV from one serving of Black Beans.

Conclusion:

Black Beans is a good source of added sugars, sugars, dietary fiber, cholesterol, saturated fat. It has one hundred calories (5 calories from fat), six g of protein, 17 grams of carbohydrates and 0 grams of fat. Warning — product has a five calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Beans, Black
Kidney Beans,Light Red
Black Beans

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