How many calories in

Black Beans

  • 0
  • 4
  • 62

120 calories

Black Beans

Recommendation:
Combine Black Beans 1/2 cup (130g) with a whey protein shake to burn belly fat faster.

Best diets with Black Beans

Calories from fat: 5 (1% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 120
  • - Calories from fat: 5 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/2 cup (130g)

Nutrition per serving DV
Protein 7g 15%
Calories 120 cal 7%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.48g 21%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Black Beans

Ingredients

Prepared Black Beans, Water, and Salt.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is in Black Beans?
Ingredients list: Prepared Black Beans, Water, and Salt.

What is bad in Black Beans?
Nothing.

What good ingredients are in Black Beans?
Black Beans contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.

What is one serving size of Black Beans?
One serving of Black Beans is one /2 cup (one hundred thirty g).

Can I lose weight with this product?
Yes, you can if you eat no more than twelve servings per day.

How many sugar contains in one serving of Black Beans?
1/2 cup (130g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 7% of your DV from one serving of Black Beans.

Conclusion:

Black Beans is a good source of iron, sugars, dietary fiber, cholesterol, saturated fat, added sugars. It has 120 calories (five calories from fat), seven g of protein, 23 g of carbohydrates and 0 grams of fat. Be careful: product has a 5 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

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