How many calories in

Black Beans

  • 0
  • 4
  • 68

120 calories

Black Beans

Recommendation:
Try 1/ cup (thirty g) and a protein diet to burn fat quickly.

Best diets with Black Beans

Calories from fat: 5 (1% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 120
  • - Calories from fat: 5 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/ cup (30g)

Nutrition per serving DV
Protein 7g 15%
Calories 120 cal 7%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.48g 21%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Black Beans

Ingredients

Black Beans, Water, and Salt.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: Black Beans, Water, and Salt.

What is one serving ?
One serving of Black Beans is one / cup (30g).

What is bad in Black Beans?
Nothing.

Any good ingredients are in Black Beans?
Black Beans contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.

Can I burn fat with this product?
Of course, you can if you consume no more than twelve servings per day.

How many sugar contains in one serving of Black Beans?
1/ cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 7% of your DV from one serving of Black Beans.

Conclusion:

Black Beans is a good source of dietary fiber, added sugars, iron, saturated fat, cholesterol, sugars. Black Beans has one hundred twenty calories (5 calories from fat), 7 grams of protein, 23 grams of carbs and NO fat. Be careful — it has a 5 calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Garbanzo Beans
Black Beans
New Orleans Spicy Cream Style Red Beans

Comments:

Leave a Reply

Your email address will not be published.