How many calories in

Black Beans, Canned

  • 0
  • 4
  • 53

110 calories

Black Beans, Canned

Recommendation:
Combine 1/2 cup (one hundred twenty five g) and a protein diet to lose weight faster.

Best diets with Black Beans, Canned

Calories from fat: 5 (1% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 110
  • - Calories from fat: 5 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/2 cup (125g)

Nutrition per serving DV
Protein 7g 15%
Calories 110 cal 6%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.4g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Black Beans, Canned

Ingredients

Black beans, water, salt, ferrous gluconate, calcium chloride (to help maintain firmness).

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size of Black Beans, Canned?
One serving of Black Beans, Canned is one / two cup (125g).

Can I lose weight with this product?
Of course, it's possible if you consume no more than thirteen servings a day.

What is inside this product?
Ingredients list: black beans, water, salt, ferrous gluconate, calcium chloride (to help maintain firmness).

What is bad in Black Beans, Canned?
Nothing. Black Beans, Canned contains only good nutrients such as: added sugars, dietary fiber, cholesterol, sugars, saturated fat.

What good ingredients are in Black Beans, Canned?
Black Beans, Canned ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Black Beans, Canned?
1/2 cup (125g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Beans, Canned?
You can get 6% of your DV from one serving of Black Beans, Canned.

Conclusion:

Black Beans, Canned is a good source of dietary fiber, saturated fat, cholesterol, sugars, added sugars. Black Beans, Canned has 110 calories (5 calories from fat), 7 g of protein, 20 g of carbs and 1 grams of fat. Warning: product has a 5 calories from fat! If you want to lose weight you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Black Beans - Fat Free
Pinto Beans, Naturally Fat Free
Garbanzo Beans

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