How many calories in

Lentils, Bengal

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  • 34

160 calories

Lentils, Bengal

Recommendation:
Combine Lentils, Bengal 5 oz(s) - one hundred forty three g with the whey protein shake to burn belly fat.

Best diets with Lentils, Bengal

Calories from fat: 70 (11% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 160
  • - Calories from fat: 70 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 5 oz(s) - 143 g

Nutrition per serving DV
Protein 6g 12%
Calories 160 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium 0.44g 19%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0.0036g 5%
Iron (good) 0.00396g 22%
Calcium 0.08g 8%
Top 10 diets with Lentils, Bengal

Ingredients

Water, Whole Lentils, Tomatoes, Onions, Sunflower Oil, Chickpeas, Garlic, Salt, Ginger, Chilies, Coriander, Turmeric, Spices.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Lentils, Bengal is five oz(s) - one hundred forty three g.

Any good ingredients are in Lentils, Bengal?
Lentils, Bengal ingredients: cholesterol, dietary fiber, sugars, added sugars, iron.

Can I lose weight with Lentils, Bengal?
Of course, you can if you consume no more than nine servings per day.

What is inside Lentils, Bengal?
Ingredients: Water, Whole Lentils, Tomatoes, Onions, Sunflower Oil, Chickpeas, Garlic, Salt, Ginger, Chilies, Coriander, Turmeric, Spices.

What's bad in Lentils, Bengal?
Nothing.

How many sugar contains in one serving of Lentils, Bengal?
5 oz(s) - 143 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Lentils, Bengal?
You can get 9% of your DV from one serving of Lentils, Bengal.

Conclusion:

Lentils, Bengal is a good source of dietary fiber, cholesterol, iron, sugars, added sugars. Product has 160 calories (70 calories from fat), 6 g of protein, 16 g of carbs and 8 g of fat. Warning — Lentils, Bengal has a 70 calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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