How many calories in

Black Beans

  • 0
  • 4
  • 50

120 calories

Black Beans

Recommendation:
We recommend to try it and the protein diet to burn fat faster.

Best diets with Black Beans

Calories from fat: 0 (0% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 120
  • - Calories from fat: 0 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 4.3 oz(s) - 121 g

Nutrition per serving DV
Protein (good) 8g 17%
Calories 120 cal 7%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium 0.45g 20%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Black Beans

Ingredients

Black Beans, Water and Salt.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is one serving of Black Beans?
Serving of Black Beans is 4.3 oz(s) - 121 g.

Can I lose weight with Black Beans?
Yes, it's possible if you eat no more than 12 serving sizes a day.

What's bad in Black Beans?
We don't know anything bad about it.

Any good ingredients are in Black Beans?
Black Beans contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.

What is inside Black Beans?
Black Beans contains: Black Beans, Water and Salt.

How many sugar contains in one serving of Black Beans?
Black Beans doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 7% of your DV from one serving of Black Beans.

Conclusion:

Black Beans is a good source of iron, dietary fiber, sugars, added sugars, saturated fat, protein, cholesterol. It has 120 calories, 8 g of protein, twenty one g of carbs and zero fat. It has zero calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Navy Beans,Flavored W/Slab Bacon Jalapeno
Black Beans,
Pink Beans

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