How many calories in

Butternut Squash

  • 0
  • 4.5
  • 56

50 calories

Butternut Squash

Recommendation:
We recommend to try Butternut Squash with a meal replacement to burn fat faster.

Best diets with Butternut Squash

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 50
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 3.8 oz(s) - 106 g

Nutrition per serving DV
Protein 1g 2%
Calories 50 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A (good) 2250IU 45%
Vitamin C 0.0036g 5%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Butternut Squash

Ingredients

100% Certified Organic Butternut Squash.

Ways to burn 50 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Butternut Squash?
Butternut Squash contains saturated fat, cholesterol, sodium, added sugars, vitamin A.

What is bad in Butternut Squash?
We don't know anything bad about it.

Can I burn fat with Butternut Squash?
Of course, it's possible if you consume no more than eighteen serving sizes a day.

What is in Butternut Squash?
Ingredients list: one hundred % Certified Organic Butternut Squash.

What is 1 serving ?
Serving of Butternut Squash is 3.8 oz(s) - one hundred six g.

How many sugar contains in one serving of Butternut Squash?
3.8 oz(s) - 106 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Butternut Squash?
You can get 3% of your DV from one serving of Butternut Squash.

Conclusion:

Butternut Squash is a good source of added sugars, cholesterol, sodium, saturated fat, vitamin A. It has 50 calories, one g of protein, 12 grams of carbs and zero fat. It has NO calories from fat. If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Mixed Greens, Seasoned
Greek Salad, with Feta Cheese and Greek Dressing
Broccoli Florets, Carrots, Water Chestnuts

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