How many calories in

Black Beans

  • 0
  • 4
  • 53

110 calories

Black Beans

Recommendation:
We recommend to try one / two cup (125g) with a protein diet to lose weight.

Best diets with Black Beans

Calories from fat: 0 (0% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 110
  • - Calories from fat: 0 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/2 cup (125g)

Nutrition per serving DV
Protein 7g 15%
Calories 110 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.43g 19%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.006g 8%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Black Beans

Ingredients

Black beans, water, salt.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What's bad in Black Beans?
We don't know anything bad about it.

What is inside Black Beans?
Black Beans contains: black beans, water, salt.

Any good ingredients are in Black Beans?
Black Beans contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.

Can I lose weight with Black Beans?
Yes, it's possible if you eat no more than thirteen serving sizes.

What is one serving of Black Beans?
One serving size of Black Beans is one / two cup (one hundred twenty five g).

How many sugar contains in one serving of Black Beans?
1/2 cup (125g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 6% of your DV from one serving of Black Beans.

Conclusion:

Black Beans is a good source of sugars, dietary fiber, saturated fat, added sugars, cholesterol. It has one hundred ten calories, seven g of protein, twenty grams of carbohydrates and grams of fat. It has 0 calories from fat. If you want to burn fat you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Black Beans
Great Northern Beans, Deluxe
Black Beans

Comments:

Leave a Reply

Your email address will not be published.