How many calories in

Black Beans

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110 calories

Black Beans

Recommendation:
Try Black Beans one / two cup (130g) and the protein to burn belly fat quickly.

Best diets with Black Beans

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 110
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/2 cup (130g)

Nutrition per serving DV
Protein 7g 15%
Calories 110 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.4g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Black Beans

Ingredients

Prepared black beans, water, salt.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Black Beans?
Serving of Black Beans is one /2 cup (one hundred thirty g).

What good ingredients are in Black Beans?
Black Beans contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.

What is inside Black Beans?
Black Beans contains: prepared black beans, water, salt.

What is bad in Black Beans?
Nothing.

Can I lose weight with this product?
Yes, you can if you eat no more than thirteen servings per day.

How many sugar contains in one serving of Black Beans?
1/2 cup (130g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 6% of your DV from one serving of Black Beans.

Conclusion:

Black Beans is a good source of saturated fat, added sugars, dietary fiber, cholesterol, sugars. Product has 110 calories (ten calories from fat), seven grams of protein, nineteen grams of carbs and one grams of fat. Be careful — product has a 10 calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

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