How many calories in

Black Beans

  • 0
  • 4
  • 42

100 calories

Black Beans

Recommendation:
Combine it with the meal replacement to burn belly fat.

Best diets with Black Beans

Calories from fat: 0 (0% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 100
  • - Calories from fat: 0 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/2 cup (130g)

Nutrition per serving DV
Protein 7g 15%
Calories 100 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.4g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Black Beans

Ingredients

Prepared black beans, water, salt

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What’s Black Beans?
Ingredients list: Prepared black beans, water, salt

What is one serving size of Black Beans?
Serving size of Black Beans is one / two cup (one hundred thirty g).

What is bad in Black Beans?
We don't know anything bad about it.

Can I lose weight with Black Beans?
Yes, it's possible if you consume no more than 15 servings a day.

Any good ingredients are in Black Beans?
Black Beans contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Black Beans?
1/2 cup (130g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 6% of your DV from one serving of Black Beans.

Conclusion:

Black Beans is a good source of dietary fiber, added sugars, saturated fat, cholesterol, sugars. Black Beans has 100 calories, 7 grams of protein, 19 grams of carbs and zero fat. It has zero calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Pinto Beans, Premium
Natural Black Beans
Small White Beans

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