Pinto Beans, Canned
Calories from fat: 23 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 307
- - Calories: 316
- - Calories from fat: 23 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 1 can, drained solids
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
316 cal |
19% |
|
Calories from Fat
|
23 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.4g |
2% |
|
Total Carbohydrate
|
56g |
24% |
|
Sodium
(bad)
|
0.662g |
29% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
15g |
60% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
(good)
|
0.175g |
18% |
Top 10 diets with Pinto Beans, Canned
F. A. Q.
Any good ingredients are in Pinto Beans, Canned?
Pinto Beans, Canned contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, calcium, iron.
What’s this product?
Pinto Beans, Canned contains: pinto
What's bad in Pinto Beans, Canned?
Nothing.
Can I lose weight with Pinto Beans, Canned?
Yes, it's possible if you eat no more than four servings per day.
What is one serving size?
Serving of Pinto Beans, Canned is one can, drained solids.
How many sugar contains in one serving of Pinto Beans, Canned?
1 can, drained solids contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Pinto Beans, Canned?
You can get 19% of your DV from one serving of Pinto Beans, Canned.
Conclusion:
Pinto Beans, Canned is a good source of cholesterol, sugars, calcium, dietary fiber, added sugars, saturated fat, protein, iron.
Product has three hundreds sixteen calories (23 calories from fat), 19 g of protein, 56 grams of carbohydrates and 2 grams of fat. Be careful — Pinto Beans, Canned has a 23 calories from fat!
If you want to lose a few pounds we recommend you read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Beans, Black
♦ Black Beans With Roasted Red Jalapeno
♦ Great Northern Beans
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