How many calories in

Black Beans

  • 0
  • 4
  • 36

110 calories

Black Beans

Recommendation:
Combine Black Beans and a protein diet to lose weight faster.

Best diets with Black Beans

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 110
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 4.4 oz(s) - 123 g

Nutrition per serving DV
Protein 7g 15%
Calories 110 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.37g 16%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Black Beans

Ingredients

Black Beans, Water, Salt.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Black Beans?
Black Beans contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.

Can I lose weight with this product?
Of course, you can if you eat no more than thirteen serving sizes per day.

What is one serving size?
Serving size of Black Beans is 4.4 oz(s) - 123 g.

What is bad in Black Beans?
Nothing. Black Beans contains only good nutrients.

What’s Black Beans?
Ingredients list: Black Beans, Water, Salt.

How many sugar contains in one serving of Black Beans?
Black Beans doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 6% of your DV from one serving of Black Beans.

Conclusion:

Black Beans is a good source of dietary fiber, sugars, added sugars, saturated fat, iron, cholesterol. It has one hundred ten calories (10 calories from fat), 7 g of protein, 19 grams of carbohydrates and one g of fat. Warning — it has a 10 calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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